Hidden Health benefits of Tomatoes

Top Health Benefits from Eating Tomatoes

Tomatoes help maintain strong bones. They contain beneficial amounts of calcium and Vitamin K, which are very  in strengthening and performing minor repairs on bones and bone tissue.

Tomatoes help repair damage caused by smoking. The coumaric acid and chlorogenic acid inside tomatoes work to protect the body from carcinogens formed from cigarette smoke.

Tomatoes contain nearly half of your daily recommended intake of Vitamin C.

Tomatoes are good for your heart. The vitamin B and potassium in tomatoes can help reduce cholesterol levels and thus, lower blood pressure.

Tomatoes can help improve your hair and eyes. Vitamin A helps maintain shiny, strong hair, as well as prevent blindness.

A Few Ways to Consume Tomatoes (of the very many)

  1. Eat tomato sauce, tomato paste, or tomato soup – all of which offer heated sources of lycopene.
  2. Drizzle olive oil over fresh tomatoes. The olive oil is a healthy fat that will help absorb the nutrients in the tomatoes.
  3. Combine tomatoes with other antioxidant-rich vegetables to get the most of out your meal, like in a fresh salad or salsa.

Be sure to contact your medical or nutrition professional to find out if incorporating tomatoes in your diet is right for you, or to find out if you have a possible food allergy.

Medical Plants

basil leave


Basil health benefits:

  • Reduces stress
  • Strong antibacterial properties
  • Rich source of antioxidants
  • Prevents some harmful effects of aging
  • Reduces inflammation and swelling
  • Strengthens bones and liver
  • Boosts immunity
  • Boosts metabolism
  • Improves digestion

Common uses:

  • Sprinkle as a garnish for dishes
  • Include as ingredient for smoothies


Catnip health benefits:

  • Repels bugs and relieves irritation from bug bites
  • Calms restlessness, anxiety and stress
  • Relieves stomach discomfort
  • Accelerates recovery from colds and fevers

Common uses:

  • Brew leaves for a tea
  • Dry leaves and burn to release aroma
  • Apply essential oils or leaves topically


Parsley health benefits:

  • Relieves bloating and supports digestive health
  • Fights bad breath
  • Supports bone health
  • Rich source of antioxidants

Common uses:

  • Sprinkle as a garnish for dishes
  • Create a juice or brew for a tea.


Peppermint health benefits:

  • Relieves allergies
  • Soothes muscle pain
  • Relieves headaches
  • Reduces nausea, gas and indigestion
  • Supports digestive health
  • Treats bad breath
  • Highly antibacterial

Common uses:

  • Brew leaves for a tea
  • Apply essential oil topically
  • Inhale essential oil

Stress Hormones in Health and Illness

Effects of Stress HormonesStress is a natural physical and mental reaction to life experiences.It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.

Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. Symptoms of chronic stress include:

  • irritability
  • anxiety
  • depression
  • headaches
  • insomnia

How to choose your ideal surgeon

Finding a Plastic Surgeon.

Due to the lucrative nature of plastic surgery and cosmetic procedures, there are many cases of fraud with individuals pretending to be plastic surgeons, including actual physicians who were never trained in plastic surgery but offer cosmetic procedures.

Ask Friends, Neighbors, and Family About Their Surgeon.

Your friend can tell you if they were adequately prepared for the surgery and if they received the information needed to make an educated decision. Don’t forget to ask how they felt about the facility where the surgery was performed. If they give you a glowing review, you have another surgeon to consider.

To Find a Great Surgeon, Find a Support Group.

If you need a surgery that is highly specialized, don’t be surprised if the surgeon who is recommended is in another part of the country. If your surgery is uncommon, you may not have the option to remain near your home for treatment unless you live near a major city.

Just remember to worry less about bedside manner and more about the final outcome. If you have to choose between a nice surgeon and a highly skilled surgeon, the skilled surgeon is the better bet. Hopefully, you can find someone who is both compassionate and highly skilled.

Using Your Insurance Company to Find a Surgeon.

Call or email your insurance company and request a list of the surgeons that accept your insurance locally. These lists are often available online at the insurance company’s website. If your family physician suggests a specialist, be sure to request that list.

Check the Surgeon’s Credentials Before Making a Decision.

Each state has a medical board that licenses physicians and participates in disciplinary action for surgeons who have issues with their practice. Take the time to look up recommended surgeons on the website for the state medical board. Do they have a license to practice in the state where you plan to have surgery? If they do not, you can cross the name off of your list of possible surgeons. Is the surgeon “in network” on your insurance plan? If they are not, the amount you will may have to pay out of pocket could be substantially higher.

Arrange for a Consultation With a Surgeon.

Once you are able to see the surgeon, ask questions. Does the surgeon answer questions in a way that is easy to understand? Do they rush through the consultation, or give you the time you need? Bedside manner isn’t necessarily an indication of surgical skill, but it is an indication of whether or not the surgeon will give you the time and answers you need to feel secure in your choice.

If you are searching for plastic surgeon in Delhi NCR  then Simply Check Shreya Hospital, is the best Hospital in Ghaziabad providing all type of Plastic surgery .

How to Choose a Best Gynecology Doctor

Here are a few things to look for in a gynecologist

If you’re experiencing issues with your reproductive system ; you’re having heavy bleeding, intense cramps, or other concerning symptoms , it’s time to visit a gynecologist. Even if you’re perfectly healthy, you’ll want to get regular checkups to ensure that your reproductive organs are healthy, and that they stay that way.

young women see a gynecologist for the first time between their 13th and 15th birthdays. No matter your age, if you don’t already have a doctor in charge of your reproductive care, it’s time to find one.

1. They’re highly recommended

2. They get good reviews

3. They’re experienced

4. They accept your insurance

5. They share your values

6. They have good bedside manner

7. You feel comfortable with them

8. They’re affiliated with a hospital you trust

Hospital in Ghaziabad

Hospital in Ghaziabad

Hospital in Ghaziabad

Hospital in Ghaziabad

Shreya Hospital is the best Hospital in Ghaziabad, New Delhi NCR India, with multi-specialty hospital has been providing round-the-clock clinical care, backed by multi-disciplinary team of medical experts the emphasis is on providing services with a smile, ensuring true value for money and total patient satisfaction. The hospital has earned a reputation of being the most-trusted and best hospital for its excellent services with humane touch at affordable rates.

Our dedicated Doctors, Nursing Staff, physicians and volunteers will be working restlessly to ensure that you receive excellent care in a safe and comfortable environment. Our best doctors in New Delhi, India are always ready for your care. Here you will get the best orthopedic treatment, eye care, top heart surgery specialist, ENT treatments, Dental Care, Best Gynecology specialist, respiratory treatment, Neurology treatment,  etc.

We have the best infrastructure for health and medical care and we provide the best service in the town. Emergency service are available 24×7 round the week for the treatment of patients with the help of a wonderful team of best doctors in Ghaziabad. We have a completely dedicated medicine store which has all types of medicine required for the treatment of the patients.

Centers of Excellence:

 24*7 Emergency & Trauma
Cardiac Science
Critical Care Science
Neuro Science
Obstetrics & Gynaecology
Orthopaedic & Joint Replacements

Other Key Specialities:

Dental Care
Minimal Access / Laparoscopy
Pediatrics & Neonatology


Modular Operation Theaters including dedicated transplant OTs
Path Labs for complex cardiac & neuro cases
24 x 7 – Dialysis Pharmacy & Trauma Unit
Preventive Health Checks

Shreya Hospital Specialties

Orthopedic Hospitals in Ghaziabad - Top Bone Specialist Hospital in GhaziabadOrthopedic Hospitals in Ghaziabad – Top Bone Specialist Hospital in GhaziabadDental And Oral Health Care Hospital in GhaziabadDental And Oral Health Care Hospital in GhaziabadAnesthesiology Hospital in GhaziabadAnesthesiology Hospital in GhaziabadGynaecology Hospital in GhaziabadGynaecology Hospital in Ghaziabad
Orthopedic Center for Bone and Joint DiseaseDental And Oral Health CareAnesthesiologyGynaecology
Eye Hospital in GhaziabadEye Hospital in GhaziabadENT Hospital in GhaziabadENT Hospital in GhaziabadRespiratory Hospital in GhaziabadRespiratory Hospital in GhaziabadNeurology Hospital in GhaziabadNeurology Hospital in Ghaziabad
Dermatology Hospital in GhaziabadDermatology Hospital in GhaziabadNutrition & Dietetics Hospital in GhaziabadNutrition & Dietetics Hospital in GhaziabadCardiology Hospital in GhaziabadCardiology Hospital in GhaziabadNephrology Hospital in GhaziabadNephrology Hospital in Ghaziabad
DermatologyNutrition & DieteticsCardiologyNephrology
Pediatrics Hospital in GhaziabadPediatrics Hospital in GhaziabadLaparoscopic, Minimal Access Hospital in GhaziabadLaparoscopic, Minimal Access Hospital in GhaziabadPathology Lab in GhaziabadPathology Lab in GhaziabadPhysiotherapy in GhaziabadPhysiotherapy in Ghaziabad
PediatricsLaparoscopic, Minimal AccessPathology LabPhysiotherapy
Radiology in GhaziabadRadiology in GhaziabadPharmacy in GhaziabadPharmacy in GhaziabadCOSMETIC & PLASTIC SURGERY in GhaziabadCOSMETIC & PLASTIC SURGERY in Ghaziabad

Shreya Hospital Facilities

Ambulance Services in GhaziabadAmbulance Services in GhaziabadChemist shop / Medicine Store in GhaziabadChemist shop / Medicine Store in GhaziabadCT Scan in GhaziabadCT Scan in Ghaziabad
AmbulanceChemist shop / Medicine StoreCT Scan
Day Care in GhaziabadDay Care in GhaziabadI C U (Intensive care unit ) in GhaziabadI C U (Intensive care unit ) in GhaziabadMax Lab, Diagnostic Centre and Pathology Lab for Blood Test in GhaziabadMax Lab, Diagnostic Centre and Pathology Lab for Blood Test in Ghaziabad
Day CareI C U (Intensive care unit )Max Lab, Diagnostic Centre and Pathology Lab for Blood Test
Operation Theaters in GhaziabadOperation Theaters in GhaziabadX-RAY in GhaziabadX-RAY in GhaziabadTrauma Center in GhaziabadTrauma Center in Ghaziabad
Operation TheatersX-RAYTrauma Center
TPA Panel Supports Most Health Insurance in GhaziabadTPA Panel Supports Most Health Insurance in Ghaziabad
TPA PanelSupports Most Health Insurance

Shreya Hospital in Ghaziabad

Shreya Hospital in Ghaziabad

Shreya Hospital in Ghaziabad

For More Detail, Please email us on info@shreyahospital.com
or call us on
+91 783 873 7363
+91 120 4557474

How to loss weight

The Best Way to Loss weight

The safest and most effective way to lose weight is to eat less and Exercise more.If you eat less and exercise more, you will lose weight. It’s as simple as that. There are no magic pills. Diets that sound too good to be true are just that.

  • Eating less: Unless you eat fewer calories than your body uses, you will not lose weight.
  • Physical activity: Any good diet plan will include physical activity. Physical activity burns calories and is one less opportunity to eat during the day. You should exercise for at least 30 minutes, five times a week. Regular exercise also has many other health benefits.
  • Change in habits and attitudes: Most people have enough willpower to lose weight for a few weeks. To lose enough weight to improve your health and keep it off, you will need to change the way you think about food and exercise. As you eat, try to understand some of the hidden reasons you eat. You can learn to spot situations in which you overeat and head off the overeating. You can learn to enjoy eating less and being active.
  • Support: Many people find that enlisting friends, family, and coworkers for support is helpful in losing weight. Others prefer groups such as Weight Watchers or Take Off Pounds Sensibly (TOPS) to keep them motivated. The important thing is to seek the support you need to achieve your goals.

First Aid Treatment for Fractures

First Aid Treatment for  Fractures

Handle the situation with a cool head and follow these first aid procedures.

  1. First call to 1031 for emergency transport service to a  Best Hospital .
  2. Apply ice to the site of the fracture.
  3. Try to lying down and cover to  keep warm  to the fracture portion.
  4. If there is bleeding, place a clean cloth.
  5. Do not attempt to re-align a broken bone yourself.

The Health Benefits of Donating Blood

Donating blood is as healthy for your body as it is for your mind.

surprising health benefits that comes with donation of blood:

1. Burns calories:

Donating one standard-size bottle of blood burns 650Kcal, according to lifehack.com. But don’t even for a second think that you can go overboard with this and make it your new weight-loss plan! It’s safe to donate blood only once every three months. So, take it easy.

2. Helps prevent cancer:

High levels of iron in the blood have been associated with formation of cancer cells. when you donate blood, you end up lowering the content of iron in your blood, which is healthy for the body-only as long as the iron content in the blood does not go lower than the permissible limit.

3. Keeps your heart healthy:

Iron levels of the body should remain in check, especially in men, it leads to a healthier heart (Cardiology hospital in Ghaziabad) . the body needs iron for proper functioning , excessive iron build up can result in excessive oxidative damage. Oxidative damage is the major culprit in accelerated ageing, heart attacks and strokes.

4. Prevents hemochromatosis:

Hemochromatosis is a disease that arises due to excess absorption of iron by the body.Regular blood donation helps in reducing iron overload in the body.

How to Reduce Hair loss in Men

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.

It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men.

  1. Wash hair with mild shampoo regularly:
    Regular hair washing or by the way of keeping hair and scalp clean we can control hair loss. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.
  2. Vitamin for hair loss:                                                                                                                                                            Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.For better medicated solution and to gain vitamins in a better way you can consult a doctor , best dermatologist in Ghaziabad.
  3. Scalp massage with essential oils:                                                                                                                                      Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.
  4. Enrich diet with protein:                                                                                                                                                      Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.
  5. Garlic juice, onion juice or ginger juice:                                                                                                                             Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.
  6. Rub green tea into your hair:Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.