Dietitians apply the science of nutrition to promote health, treat and prevent malnutrition and provide therapeutic dietary guidelines for patients, clients and the public in health and illness.
Nutritionist specializes in eating disorders and weight management, as well as medical nutrition therapy for a variety of concerns including diabetes, GI issues, anemia, and issues frequently affecting young adults.
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2. High in fibre, vitamins and minerals. Eating plenty of vegetables, fruits and wholegrains is consistently linked to people having healthier hearts
3. Important sources of calcium, protein and other vitamins and minerals. People who have high blood cholesterol should choose reduced fat varieties.
4.These types of fats help to reduce ‘bad’ cholesterol (LDL) and increase ‘good’ cholesterol (HDL), reducing the risk of heart disease.
5. Drink water every day. Water is the best drink to choose. It’s cheap, quenches your thirst and has no kilojoules.