Donating blood is as healthy for your body as it is for your mind. surprising health benefits that comes with donation of blood: 1. Burns calories: Donating one standard-size bottle of blood burns 650Kcal, according to lifehack.com. But don’t even for a second think that you can go overboard with this and make it your new weight-loss plan! It’s safe ...

First Aid Treatment for  Fractures Handle the situation with a cool head and follow these first aid procedures. First call to 1031 for emergency transport service to a  Best Hospital . Apply ice to the site of the fracture. Try to lying down and cover to  keep warm  to the fracture portion. If there is bleeding, place a clean cloth. Do ...

The Best Way to Loss weight The safest and most effective way to lose weight is to eat less and Exercise more.If you eat less and exercise more, you will lose weight. It’s as simple as that. There are no magic pills. Diets that sound too good to be true are just that. Eating less: Unless you eat fewer calories ...

Natural Ways to Boost Your Energy Levels Surprising ways to get more energy including stress relief and healthy eating Control stress:                                    Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can ...

The Importance of Physiotherapy Physiotherapy is the most commonly prescribed treatment to assist in the recovery of many injuries and conditions. Chronic pain, car and sports injuries and challenges with mobility can all be greatly improved with the use of physiotherapy. Here are just a few reasons why sticking to your physiotherapy is so important. The Physiotherapist assists the patient in the ...

Natural way to build healthy bones   1. Do exercise Every day Engaging in specific types of exercise can help you build and maintain strong bones. One of the best types of activity for bone health is weight-bearing or high-impact exercise, which promotes the formation of new bone.   2. Eat lots of vegetable Vegetables are great for your bones.Get Calcium If ...