Basil
Basil health benefits:
- Reduces stress
- Strong antibacterial properties
- Rich source of antioxidants
- Prevents some harmful effects of aging
- Reduces inflammation and swelling
- Strengthens bones and liver
- Boosts immunity
- Boosts metabolism
- Improves digestion
Common uses:
- Sprinkle as a garnish for dishes
- Include as ingredient for smoothies
Catnip
Catnip health benefits:
- Repels bugs and relieves irritation from bug bites
- Calms restlessness, anxiety and stress
- Relieves stomach discomfort
- Accelerates recovery from colds and fevers
Common uses:
- Brew leaves for a tea
- Dry leaves and burn to release aroma
- Apply essential oils or leaves topically
Parsley
Parsley health benefits:
- Relieves bloating and supports digestive health
- Fights bad breath
- Supports bone health
- Rich source of antioxidants
Common uses:
- Sprinkle as a garnish for dishes
- Create a juice or brew for a tea.
Peppermint
Peppermint health benefits:
- Relieves allergies
- Soothes muscle pain
- Relieves headaches
- Reduces nausea, gas and indigestion
- Supports digestive health
- Treats bad breath
- Highly antibacterial
Common uses:
- Brew leaves for a tea
- Apply essential oil topically
- Inhale essential oil