A glass of plain cow’s milk

Almond Milk

Milkshake

Apple juice

Tomato Juice

Dry fruits

Bowl of fruits

Wheat Rava Upma with lots of vegetables

Poha with lots of vegetables

Oats porridge

Whole wheat toast with butter and omelet

Vegetable omelet

Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd

Mixed bean cutlet or patties

Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges

Cheese toast or cheese and vegetable sandwich

Vegetable handvo

Rice sevai with lots of vegetables

Tomato soup

Spinach soup

Creamy spinach soup

Carrot and beet soup

Chicken soup

Roti with choice of dal, vegetable and a bowl of curd

Parantha with dal and a bowl of curd

Carrot and peas parantha with a bowl of curd and some butter

Jeera or pea rice with raita

Rice, dal and vegetable with vegetable salad

Lemon rice with peas and some vegetable salad

Vegetable khichdi

Chicken salad with lots of fresh vegetables or vegetable soup

Chicken curry with rice

Grilled chicken with a bowl of curd

Rice, dal, mint raita and a fruit

Kofta curry with rice

Cottage cheese parantha with butter and vegetable salad

Curd rice

Parantha with sprouted beans salad

Cheese and corn sandwich

Vegetable idli

Spinach and tomato idli

Sevaiya with lots of vegetables

Carrot or lauki halwa

Fruit smoothie with fresh fruits such as banana or strawberry

Roasted peanut mixture with vegetables

Cauliflower and peas samosa

Bread cutlet

Chicken cutlet

Chicken sandwich

Chicken soup

A bowl of dried dates or dry fruits

A cup of green tea

Milk porridge with oats, sevaior daliya

Vegetable daliya

Mixed vegetable uttapam

Rice with dal, spinach vegetable, and some green salad

Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk

Mixed dal khichdi with a vegetable curry and a bowl of curd

Vegetable pulaoo chicken rice with a bowl of yogurt

Plain parantha with a glass of buttermilk