Basil

Basil health benefits:

• Reduces stress
• Strong antibacterial properties
• Rich source of antioxidants
• Prevents some harmful effects of aging
• Reduces inflammation and swelling
• Strengthens bones and liver
• Boosts immunity
• Boosts metabolism
• Improves digestion

Common uses:

• Sprinkle as a garnish for dishes
• Include as ingredient for smoothies

Catnip

Catnip health benefits:

• Repels bugs and relieves irritation from bug bites
• Calms restlessness, anxiety and stress
• Relieves stomach discomfort
• Accelerates recovery from colds and fevers

Common uses:

• Brew leaves for a tea
• Dry leaves and burn to release aroma
• Apply essential oils or leaves topically

Parsley

Parsley health benefits:

• Relieves bloating and supports digestive health
• Fights bad breath
• Supports bone health
• Rich source of antioxidants

Common uses:

• Sprinkle as a garnish for dishes
• Create a juice or brew for a tea.

Peppermint

Peppermint health benefits:

• Relieves allergies
• Soothes muscle pain
• Relieves headaches
• Reduces nausea, gas and indigestion
• Supports digestive health
• Treats bad breath
• Highly antibacterial

Common uses:

• Brew leaves for a tea
• Apply essential oil topically
• Inhale essential oil