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Practical Ways to Break Out of Laziness

How to Stop Being Lazy at Work

1. Be Honest with Yourself

2. Don’t expect yourself to be perfect

3.  Use a Planner

4. Use positive instead of negative self-talk

5. Set Regular Goals

6. Take Breaks

7. Create Good Habits Outside of Work

8.  Treat Underlying Problems

9. Reward Yours

How to beat laziness by healthy living

1. Eat high-protein foods

2. Avoid sugary and high-fat foods

3. Exercise

4. Sleep and rest

5. Manage stress

6. Quit smoking

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